when the body of the antibody response produced food ingestion occurs allergies. When a start chewing some food, they stimulate allergic reactions, while others need only the symptoms over time, and thus more difficult to detect. Typical symptoms of food allergies stomach cramps, diarrhea and nausea, throat itching, rash, severe vomiting, swelling of the face and tongue, respiratory congestion and possible syncope.
Food allergy patients 70% are 30 years of age, mostly for children under 6 years of age. More than 90% of allergies are caused by milk, egg, peanuts, wheat or soy allergens, and berries, shellfish, cereals, pigments also play roles.
Family control measures
● hauled food allergies
or if you have allergies to food allergy symptoms, you should do first allergy test to identify allergies affect your food. There are two kinds of tests can check out food allergies: skin test and a blood test or a needle poke RAST (radioallergosorbent test) test. Needle poke the skin in the treatment room can be carried out, a drop test substance is placed in your arm or back, then poke the skin with a needle. If you are allergic to this substance, this site will swell up within fifteen minutes.
RAST test needs to be some food on blood samples to test, to see you have against their immunoglobulin E antibodies. Test takes about one week for the results. These two tests is that the problem can only be located approximately 10% -15% of the types of food allergies, so even if the result is negative, not much help. To confirm discovery of these two tests, the doctor will usually recommend that you do exclude diet or fasting. Exclusion diet means eating foods suspected cause allergic reactions, and then start eating these foods under control, a time to eat, in order to determine what would cause allergic reactions. This process may take several months to complete, but the test results can greatly strengthen your immune system so you do not have life by this suffering. This diet is best carried out under the supervision of a physician.
● diet holding division
to determine which food is the root problem, and then only once exclude one food from the diet. If you exclude this kind of food allergy in the situation does not improve, then another before trying to exclude food, you should restore this food intake. Unless you had a good discussion and physicians, not diet otherwise be excluded. Because only complete nutritional intake to healthy, normal growth.
If you are really allergic to a certain food, you need to be completely ruled out. This is difficult to do, because packaged foods, convenience foods or fast food in sometimes contain unexpected materials, so you must carefully read all the food ingredients label. Sometimes a food with a different name will appear. Or, food manufacturers after changing the recipe did not specifically marked out, it is recommended that before buying packaged food, regardless of whether it had previously purchased, or to carefully read the label better.
Here are three commonly adopted dietary exclusion mode:
● No milk diet
not only can not drink milk (either whole milk, low-fat or skim), and even food containing milk ingredients will not work; This means that all the following ingredients Food will not: milk, whey, milk block casein, lactose, dry, powdered milk. Containing milk or foods made from milk, including cream, butter, cheese, yogurt, cheese, condensed milk, most of the ice cream, most of the vegetable cream, low-fat spreads, milk chocolate, pudding like dessert .
Most of the bread, cakes, biscuits inside contain milk, canned soup packet Western there. Breakfast cereals often contain milk. As for beverages, you want to avoid coffee with cream, add milk drinks, such as Ovaltine, hot cocoa.
● No egg diet
you want to avoid not only enough eggs cooked in various ways, foods containing eggs also must avoid any form, including eggs, egg whites, dried eggs. The following foods usually contain eggs: pudding, ice cream, chocolate, wheat strips, fried rice, cakes, cookies, muffins, sauces, salad dressings and mayonnaise. Do not forget, the egg is often used as a bakery and increase color materials.
● No wheat diet
to exclude wheat on that to avoid wheat, wheat flour, starch, bran, malt, hard wheat, coarse wheat flour. The following foods usually contain wheat: bread, most crackers, most cereals, most of the noodles and pasta, bread flour, bread flour containing things like sausage, hot dogs, all kinds of thick sauces, thicken with flour soup or soup. Do not forget, the use of other grains, such as rye, corn bread and pastry making is usually also add some wheat.
● food allergy gradually try
to follow after exclusion or fasting diet plan, you can try adding a small amount of food that should be avoided in the diet, for example, once a teaspoon. And record reactions after eating. In four days of cycle units, eat different food groups each day, four days after the repeat eat. You can try to arrange food to eat every day, but it is important that the food must be eaten every four days or longer to eat. If the weekly intake of certain foods four or more times, these foods should be fasting 30 days.
After eating if you feel a slight swelling or headache, head discomfort, discharge, diarrhea, fast pulse or palpitations, you should stop using these foods 60 days, and then add back a small amount in the diet.
● Fresh off therapy
that is forbidden to eat food off the suspect food allergies, it is also a fairly treatment efficacy, sometimes carried out with the exclusion diet with a view to identifying cause food allergies. This method is the class rheumatoid of arthritis are particularly effective.
● medication
to deal with the best effect of food allergy is to avoid eating food allergies again, if you are unfortunate enough to try it again, maybe antihistamines can help you, topical creams to relieve symptoms.
● the use of cleaner colon
colon cleansing agent ABc combination of aloe juice, food allergy delay is absorbed, thereby causing the reaction in the blood. Morning take fiber, but also to achieve this effect. But do not use wheat bran, oat bran or guar gum resin better.
● Be careful taking aspirin
Britain have reported that aspirin causes more allergic food is absorbed. Therefore, within three hours after eating, avoid taking aspirin.
● quit smoking
have allergies smokers should stop smoking.
Nutrition and diet therapy
● The most commonly allergenic foods
should avoid the following foods: milk, eggs, wheat, rice, corn, oats, beef products, caffeine, chocolate, banana, orange fruit, mango, strawberry, tomato, peanuts, stone fruits, processed and refined foods, shellfish, salmon and so on.
● Avoid food additives,
food coloring often cause allergies, other food additives should be avoided as well as pandan essence, benzaldehyde, eucalyptus alcohols, amines bran sodium (ie MSG), BHT-BHA, benzoate and rouge wood ( The fruit can be extracted from red and yellow dye). Please carefully read the product label when buying food.
● add nutrients
① bee pollen
daily two spoons, or taking the capsules, at the beginning of a number of particles. The best local produce in the near ten-mile radius.
② germanium
daily 60 mg. Stimulation of the immune response.
③ Coenzyme Q10
is currently being studied coenzyme Q: o against the ability of histamine, in order to be able to treat asthma and other allergies.
④ vitamin c plus bioflavonoids
three times a day, each 500 mg, and then gradually increase. It has a similar effect of antihistamines drugs and stimulate immune function. Citrus contains large amounts of this substance.
⑤ bromelain
twice daily, 100 mg each. An auxiliary bioflavonoids biological activity, can enhance immunity. Help reduce reactions to certain foods, pollen, and other allergens.
⑥B- carotene and vitamin B meets
the sea 1500IU and 100 milligrams each day. A method for stimulating the immune response of a free radical scavenger.
⑦ calcium (sequestrin type) and magnesium
1500-2000 mg of calcium daily. 750 mg of magnesium daily. Helps to reduce stress and tension.
⑧ comprehensive enzyme or pancreatic enzymes
daily taken with meals. Those who have ulcers should use free of hydrochloric acid (HCl) brand.
⑨L- L- tyrosine and cysteine plus vitamin B6
daily on an empty stomach, each 500 mg. Vitamin B6 helps the body absorb and utilize nutrients, 50 mg daily.
⑩ manganese (sequestrin type)
using three months, many enzyme systems in the body is an important component.
⑩ free milk lactic acid bacteria in vain
amount according to product labeling. Fasting use, easier to enter the small intestine.
1-2 teaspoons daily. Use the form contained in the tongue, in order to achieve the best absorption. This form of the protein can be quickly absorbed by the body, the use of. Fasting during proteolytic enzymes between meals, use two to help digestion, well destroy free radicals.
⑩ vitamin Village A, D, E
dosage per day, respectively 10000IU, 600IU, 600IU. Necessary for normal immune function.
● natural herbal
allergy treatment available burdock, knapweed species, dandelion, golden seal roots, commercial land, and Saint Mary's thistle. Gold Seal roots help absorb nutrients. If you are allergic to ragweed, grass using golden seal to be careful, these herbs are plants belonging to the same family.
● Note
the brain caused by contamination of food allergies can cause swelling of the meninges. All food will cause allergic reactions. Schizophrenia, violent tendencies, aggressive and other reactions may have been allergy symptoms. Such as corn, wheat, rice, milk, chocolate and food additives, etc., can make allergies react to violence.
There is a known abnormal immunoglobulin IgE, which is an antibody in the formation of food allergies. When this material appears in the lung tissue, usually cause difficulty in breathing or asthma reactions. If it occurs in the skin, can cause urticaria (Hives). Many intestinal problems often occur because IgE is most common in the small intestine, causing severe pain, discharge or flatulence. Can be found throughout the body IgE, which are in various parts can cause serious problems. Even natural health foods may also be detrimental to the immune system.
Axillary temperature measurements to check if you suffer from thyroid insufficiency syndrome (see the volume of hyperthyroidism, in order to make self-test).
● danger signal
if you are known to be allergic to certain substances, but never experienced any of the following symptoms, you should see a doctor as soon as possible, which may be a sign of allergic complications.
* When breathing occurs, the whistle.
* Chest choking, breathing difficulties, often accompanied by asthma.
* Use pharmacy allergy medicine, is still valid within a week.
* After contact with allergens, the outbreak of hives. This may imply that the arrival of anaphylactic shock, which is quite dangerous, possibly fatal. Anaphylactic shock is a very serious allergic reaction, most often by a bee sting or fire ant bites cause, but can also be caused by other allergens. After insect bites, scars if smoke may be a sign of a serious allergic reaction, seek medical attention immediately.
● Medical tips
common symptoms of food allergy
food allergy symptoms are usually produced slowly, but some people will react immediately after eating a certain food. In most cases, those fasting food allergies 60-90 days, the food in the diet lead back again without any adverse reactions.
The following are the most common in food allergy symptoms:
* acne, especially in the vicinity of the chin or mouth long pimples
* Arthritis
* Insomnia
* Asthma
* intestinal illnesses
* knot enteritis
* Overweight
* depression
* sinus problems
* fatigue
* ulcers
* Headache
In addition to these symptoms, your doctor to check whether you have allergies, you also should look for if any of the following symptoms;
* anemia and pallor
* bedwetting, enuresis
* cheeks appear red circle (like Tu blush, this disease also occurs in the child)
* Repeat the cold (occurring in children)
* Conjunctivitis
* eye pain, tearing
* eyes water, itching, redness
swelling * dizziness and feeling
light-sensitive *
drool * serious
* diarrhea
* periodic blurred vision
stuffy or runny nose *
ear infections * Repeat
* fluid retention in vivo
* tinnitus
* hearing loss
* unusual odor
* excessive hyperactivity
* body pH value is not too acid or too alkaline
* various diseases recurrence
* There are all kinds of phobias
* Learning Disabilities
* poor memory and attention
* fingers swollen, his hands cold
* severe menstrual disorders
* rapid weight gain
* muscle uncoordinated
food allergy self-test
if you doubt yourself for a kind of food allergy, a simple test can help you. Do you think there is a problem in eating food after Bom record your pulse, so to understand whether their positive allergic reactions. Hand with a table, sat down to rest a few minutes. When you fully relax after measuring the pulse of the wrist, count the number of times within 60 seconds watching the pulse beating. Normal pulse is 52-70 times per minute. After eating you suspect will cause food allergies, such as 15-20 minutes, and then the amount - the next pulse. If your pulse increase (per minute) more than 10 times a month to prohibit the consumption of such foods, and then tested.
